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They take about a minute and a half or so to load depending upon the speed of your modem.
Only choose this link if you have Broadband
Choose this link if you have a 56k Dial-up Modem
Choose this link to see Phil's Warm-up Routine.
Never Run Without Doing It First !!!!!
For More Information Contact: Dudley Ladies Running Club c/o Wombourne Leisure Centre Tel 01902 898202 or Email: rita@dudleyladies.co.uk
