Video

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Video

Click on the pictures below to see the latest Dudley Ladies videos.

They take about a minute and a half or so to load depending upon the speed of your modem.

Only choose this link if you have Broadband

Choose this link if you have a 56k Dial-up Modem

Choose this link to see Phil's Warm-up Routine.

Never Run Without Doing It First !!!!!

[ Home ] [ News ] [ Where We Meet ] [ Facilities ] [ Social Life ] [ Video ] [ Advice/Training ] [ Rita Vanes ] [ John Murphy ] [ Club Clothing ] [ Calendar Girls ] [ Birthday Girls ] [ Links ] [ Sheena's Diary ] [ Personal Notices ] [ A Beginners Diary ] [ Raquels Progress ]

If you want to find out more about Dudley Ladies Running Club, email Rita on: rita@dudleyladies.co.uk

For technical queries or comments about this web site please contact The Administrator nick@yesits.me.uk

Last modified: February 03, 2008