Many of us started running as a
way to have some time to ourselves and to relieve the pressure of everyday life,
so it’s important not to let running become another stress or something else to
worry about in our already full and busy daily schedule. Here are some tips to
help ensure that you keep enjoying your running
1. Join a running
club, it’s the best thing you can possibly do. You will meet other people,
find new running partners, make loads of new friends, socialise, hear about
interesting events and learn from people who have been running for years. For a
lot of people, joining Dudley Ladies has been a real life changing experience
and they will tell you that while running is alright, it’s the people in it that
make it.
2. Get yourself a
regular running partner and make a commitment to meet them on a regular
basis either at the club or outside. This will serve to motivate you and your
partner because neither of you will want to let the other down.
3. Set yourself
an achievable goal. Make sure that it’s something specific, that you can
measure your progress, and that it’s attainable within a realistic time frame.
Visualise what it will be like to achieve your goal and either promise yourself
or get someone else to guarantee a treat when you achieve it. At Dudley Ladies,
we give every beginner the target of running 3 miles within 12 weeks and then
reward them with the promise of a medal, a tee-shirt, a certificate and a good
night out to celebrate it when they achieve it.
4. Don't try to
stick religiously to a detailed daily programme. Run according to how you
feel. If you feel tired then run easy and if you feel strong and full of life
then go for it. If you’ve got some problem or worry that you need to sort out
then use your run to mull it over or discuss it with your training partner. If
you’ve had a bad day at work or with the kids and you’re ready to pull your hair
out, then go for it and run your aggression off in the run. Either way, you’ll
feel better for it. Your problem’s will either be solved or else you’ll be too
knackered to care when you get back. Use your programme to guide you on the
amount of running you are aiming for, and the type of running you should be
doing, but don't worry too much if you can't fit in a particular session on a
particular day.
5. Keep a running
diary. From time to time, we all feel as if we’re not getting any better and
have self
doubts about is it all worth it and why am I doing it, but when you
look back at your running diary and you see where you’ve come from and how
you’ve progressed to what you’re capable of now, then that serves as a real
confidence booster as well as providing useful information about what works for
you.
6. Vary your
routes. Don't just run the same old routes every day. Go out and explore
your neighbourhood or go out into the countryside with your partner or group.
Running is one of the best ways we know of exploring and seeing new areas. Try
to find a trail in a forest, or along a river, or a path in a park, so that you
are not running on road the whole time.
7. Enter races.
You don't have to be a great athlete to run in a race. People of all ages
and abilities enter them and they are a fun day out. Make a day or a morning of
them and just lap up the atmosphere. Take the family for support and get them
positioned in strategic places to cheer you on. For some of the bigger races,
they have bands playing, helicopters flying overhead, TV camera’s, people being
interviewed, various stalls to buy cheap running kit from, and entertainment for
the kids and there’s usually a real buzz about the place. You meet old friends,
make new ones and get to rehearse all your excuses before the race starts ready
for when you finish. You can either use them as a very social training run and
wave to the crowds as you stride by or you can test your progress over the
guaranteed race distance and compare it to the previous entry in your running
diary.
8. Try running in
the mornings before you go to work. Although many of us are not at our best
in the morning, it’s a great way of
setting yourself up for the day, so that
when you get to work, you’re wide awake and ready for anything, while the rest
of the your colleagues are still staggering in half asleep. Use your morning
runs to clear your head and plan your day. There is something quite special
about watching everything come to life as the sun rises.
9. Introduce
other people to running. When you take someone under your wing and run with
them, it really boosts your own confidence and self esteem. You feel so superior
and so good about yourself. You’re chatting away but they can’t talk, you see
them struggling, gasping for air and wanting to walk and wonder what all the
difficulty and fuss is about, until it suddenly dawns on you that you used to be
like that once and that you can’t be that bad after all, can you?
