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Advice/Training

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Knowledge is power

 

The more you know about how to train safely, what shoes, bra and clothes to wear, the nutrition requirements and health benefits etc, the better you'll be at getting the most from your running, whether that means fitness, weight loss, great race performances or just plain fun. So we've compiled some useful information to help you get a better understanding to achieve your specific goals.

Some of these facts and tips apply to all runners, but mostly address the specific needs of women. You may find things you already know, but we're sure you'll discover many new ideas that can help you become the runner you want to be.

 

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10 Golden Tips For Beginners

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30 Things Every Woman Should Know About Running

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All About Training Diaries

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Bananas

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Breast Injuries

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Embarrassing Problems

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How To Enjoy Your Running

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How To Run Safely

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John Murphy Soft Tissue Injury Specialist

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Nutrition For Runners

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Running and Menstruation

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Running For Fun

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Running To Lose Weight

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Safety Tips For Women

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Sex and Running

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Shoes, Bras and Other Kit

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Should You See a Doctor?

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Sports Injury Clinic

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Half Marathon Training Schedule Sub 2hr:00

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Half Marathon Training Schedule Sub 2hr:15

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Half Marathon Training Schedule Sub 2hr:30

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The Importance of Stretching

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The Vegetarian Athlete

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Understanding Your Body Fat

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Waterworks Problems

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Women and Sports Medicine

 

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For More Information Contact:

Dudley Ladies Running Club
c/o Wombourne Leisure Centre
Tel 01902 898202 or
Email: rita@dudleyladies.co.uk

Site Last modified: August 06, 2014